ALAA - Armidale Little Athletics Association

Armidale Little Athletics Association - ALAA

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~ Events for Each Week

Armidale Little Athletics Association - Competition Afternoons:

During School Terms IV and I

Thursday from 5.00 pm (warm up) until about 6.30 pm to 7.00 pm - depending on numbers in group

WEEK 2 EVENTS
Age
U6	100 m	Ball Throw	Vortex	300 m Pack Start
U7	100 m	500 m Pack Start	Discus (350g)	Vortex
U8	Shot Put (1.5kg)	100 m	Long Jump	200 m
U9	200 m	Discus (500g)	100 m	Long Jump
U10	Long Jump	Shot Put (2 kg)	100 m	400 m
U11	High Jump	Turbo Jav	400 m	100 m
U12	400 m	200 m	Turbo Jav	High Jump
U13, U14, U15	400 m	100 m	Triple Jump	Turbo Jav	Discus (750g-U13 girls) (1kg-U13 boys, U14, U15 boys/girls)

High Jump Drill: Each athlete is to do 5 attempts each at running in and jumping off one foot onto the mat in a scissor action. The aim is to land on the feet on the mat.

Bean Bag Discus: Athletes take it in turns to throw a bean bag (discus style) from inside a hoop. This can be measured from the edge of the hop to where it falls.

TRACK		FIELD
100 m	U6, U7, U8, U9, U10, U11, U12, U13, U14, U15	High Hump	U11, U12
200 m	U8, U9, U12	Triple Jump	U13, U14, U15
400 m	U10, U11, U12, U13, U14, U15	Long Jump	U8, U9, U10
Pack Start	U6, U7	Shot Put	U8, U10
		Ball Throw	U6
		Discus	U7, U9, U13, U14, U15
		Vortex	U6, U7
		Turbo Jav	U11, U12, U13, U14, U15

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Email	la@armidale.info
	If you would like information/photos from past seasons, email: alaa@armidale.info